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Upcoming Events

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  • Expressive Movement
    Expressive Movement
    Time is TBD
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    Expressive Movement
    Time is TBD
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    Authentic movement helps achieve greater self-awareness and a positive sense of well-being. Dance, guided meditation & free flow movement can help in relieving stress as well as become more attuned to our body & mind. This workshop would give participants a space to explore dance in a new way, to co
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  • Mandala Art
    Mandala Art
    Time is TBD
    Zoom
    Mandala Art
    Time is TBD
    Zoom
    Mandalas can be a window for exploring one’s inner self. Their repetitive, easy to do structure is self- soothing, yet can be very insightful and meditative. This workshop would give participants a space to use Mandalas for symbolical & insightful expression.
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